Clinical nutrition · Digestive health · Body composition
My approach to nutrition
Experience has taught me that advice is useful when you know how to apply it. That is why I take time to explain the reasons behind changes and answer your questions.
✓ Understand the advice
Clear explanations of what we are working on and why.
✓ Have alternatives
Ideas to vary your meals and manage everyday situations.
✓ Build independence
Tools you can keep using beyond your appointments.
How can I support you?
Your starting point matters. Together, we choose what to work on and how to fit it into your meals, schedule and goals.
Clinical nutrition
We adapt your diet to support your cholesterol, triglycerides, blood pressure or blood glucose goals. We work on habits related to your blood test goals, taking your healthcare team’s recommendations into account. More about clinical nutrition.
Digestive health, allergies and intolerances
I support you with digestive symptoms, allergies or intolerances. We organise your meals and find alternatives that fit your needs and medical advice, without adding unnecessary restrictions. About digestive health support.
Body composition and sports nutrition
We work on your diet to support training, recovery and your body composition goals, taking your preferences and needs into account. About body composition support.
Frequently asked questions
Can I book for high cholesterol or high blood pressure?
Yes. We work on your diet with your healthcare team’s advice in mind. Interpreting blood test results and changing medication remain the responsibility of your medical team.
What if I have allergies or intolerances?
We adapt meals and find alternatives that suit you, respecting necessary food exclusions and medical advice.
Will I have to cut out lots of foods?
We do not start with a list of banned foods. We adapt the plan to your situation and respect necessary exclusions, without adding restrictions for no reason.
Can I combine digestive health and sporting goals?
Yes. The plan can take your training, body composition and digestive or dietary needs into account.
How will we work together?
01
Initial assessment
During a one-hour initial consultation, we discuss your diet, difficulties and goals. We review relevant medical advice and assess body composition when it is part of your goal.
02
Your personalised plan
You receive your plan on the day of the consultation, tailored to your schedule, preferences and needs, with guidance for everyday life.
03
Follow-up and adjustments
At follow-ups, we review how you feel and how you are progressing. We adjust the plan so it continues to suit you.
Between appointments
Your plan and resources, always to hand
Use the app to view your nutrition plan, access recipes and organise your shopping list. You will also receive PDF guides and videos about food and cooking to help you put changes into practice in everyday life.
Your plan in the app
View your guidance and keep the plan we have prepared for you close at hand.
Recipes and shopping list
Meal ideas and a list to help you organise your shopping.
Guides and videos to learn from
Content about nutrition and cooking to help you understand your habits and become more independent.
Real testimonials
Client reviews on Google
Translated from the reviews published in Spanish.
I find it easy to check my diet and menu changes in the app. I am pleased with the personalised attention and follow-up support.
I have noticed more energy and an improvement in my wellbeing. The support has focused on my needs to help me work towards my goals.
I have lost weight without extreme measures, with guidance tailored to me and practical advice on eating better away from home too.
I have felt cared for and understood. I find it easy to make small changes to improve and work towards my goals.
Daniel listened to what I needed and prepared my plan quickly. My initial impression is very positive; I am still waiting to see the results.
Consultations and prices
Choose how to start. We will work with a plan tailored to your habits and goals.
Initial consultation
65 €
A one-hour appointment to understand your diet, needs and goals.
- Personalised nutrition plan.
- Plan delivered on the day of the consultation.
Three-session package
180 €
Initial consultation and two follow-ups with coaching to support you and adjust your plan.
- Personalised nutrition plan, delivered on the day of your first consultation.
- Two sets of anthropometric measurements: at the start and at the end.
- App with your nutrition plan, recipes and shopping list.
- PDF guides and videos about nutrition and cooking.
Body composition follow-up
Five-session package
290 €
Also available in two payments of €145
Initial consultation and four follow-ups to work on your goals over a longer period.
- Personalised nutrition plan, delivered on the day of your first consultation.
- Body composition monitoring and adjustments to your plan.
- App with your nutrition plan, recipes and shopping list.
- PDF guides and videos about nutrition and cooking.
Request your appointment via WhatsApp. I will personally confirm availability. Payment is made in person at the consultation.
Shall we find a way of eating that suits you?
Tell me what you would like to work on and I will explain how we can begin. Ask about availability and we can take the first step.
Where can we meet?
In-person consultations in Barcelona, by appointment.
If you cannot attend in person, ask me about the possibility of online follow-up.